Radiance & Victory
"You surrender to a lot of things which are not worthy of you.
your beautiful human grace." Yogi Bhajan
Meditation to Bring Home
the Purpose of Life
Posture: Sit in easy pose, with the hands folded at the heart center,
as in a prayer pose with the right thumb over the left.
Mantra: I am Thine in Mine Myself Wahe Guru
Humee Hum Toomee Toom Wahe Guru
(tape by Livtar Singh Khalsa)
Breath: Let the breath be easy and relaxed
Eyes: Closed, open or focused on the third eye point.
Time: 11, 31, or 62 minutes.
Mental Focus: No particular focus.
Comments
This meditation will, as Yogi Bhajan said, "awaken your soul". It will go straight to your inner tension, and the very "core of every trouble will leave you alone...You are talking to the infinity of the self through the sound current of the word, and then you are declaring your reality... I am Thine in mine, myself... This will take away from you the fogginess of your mind. It will give you clarity of your consciousness. It will bring home what is called the purpose of life."
The book is filled with his beautiful yoga sets and wonderful meditations as taught by Yogi Bhajan, a Master of Kundalini Yoga. |
"As for your health, you need a doctor;
as for school you need a teacher;
as for your soul, you need a guide." Yogi Bhajan